Tackling Your Inner Critic

The other day, I was listening to a podcast on the topic of silencing your inner critic and stopping self sabotage by Barry Michels and Dr. Phil Shultz. The two developed a pretty simple concept defining our inner self as Part X, who’s primary modus operandi is self sabotage, stopping us from taking risks, criticism,Continue reading “Tackling Your Inner Critic”

How To Fix Negative Wordplay

The irony of setting intentions to speak more positively is that it is usually doomed from the start. Last week on my podcast Love Handles, I started to talk about the power of your words and the importance of affirmation, and despite my best intention, the moment I came in contact with another human beingContinue reading “How To Fix Negative Wordplay”