Block Out Some of the Noise

Social media is one of those things that can be really great, and at the same time, the worst invention ever made. It can inundate your brain with too many images, too many opinions, and too many false narratives of people telling you that, “You’re not good enough, you should be this way, or youContinue reading “Block Out Some of the Noise”

Tackling Your Inner Critic

The other day, I was listening to a podcast on the topic of silencing your inner critic and stopping self sabotage by Barry Michels and Dr. Phil Shultz. The two developed a pretty simple concept defining our inner self as Part X, who’s primary modus operandi is self sabotage, stopping us from taking risks, criticism,Continue reading “Tackling Your Inner Critic”

I am What I Say That I am

For whatever reason, a memory came up the other night of a moment where I was on a date, with a now ex, when a woman came up to our table and started gasping. Clearly intoxicated, she was staring, gasping, and struggling to form words when she finally introduced herself as a psychic—then proceeding toContinue reading “I am What I Say That I am”